> ## Documentation Index
> Fetch the complete documentation index at: https://docs.newenergycoder.club/llms.txt
> Use this file to discover all available pages before exploring further.

# plan-my-day

> Generate an energy-optimized, time-blocked daily plan

| 项目 | 内容                                                                                                                                                                                                                                                                 |
| -- | ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ |
| 来源 | [skills/plan-my-day/SKILL.md](https://github.com/new-energy-coder-club/new_energy_coder_club/blob/Skill/skills/plan-my-day/SKILL.md)                                                                                                                               |
| 分类 | 效率 & 头脑风暴                                                                                                                                                                                                                                                          |
| 安装 | 克隆 [Skill 分支](https://github.com/new-energy-coder-club/new_energy_coder_club/tree/Skill) 后，将 `skills/plan-my-day/` 目录复制到 `~/.claude/skills/`（Claude Code）、`~/.trae/skills/`（Trae IDE）或 `~/.qclaw/skills/`（QClaw/OpenClaw），详见 [Skill 安装方式](/community/skill-branch) |

# Plan My Day

Generate a clean, actionable hour-by-hour plan for the day based on current priorities and energy windows.

## Usage

```
/plan-my-day [optional: YYYY-MM-DD for future date]
```

## Planning Principles

1. **Morning Priming** - Protect your first hour for waking rituals, not tasks
2. **Energy-Based Scheduling** - Match task difficulty to energy levels
3. **Time Blocking** - Assign specific time windows to specific work
4. **Top 3 Focus** - Identify the 3 most important outcomes for the day

## Energy Windows (Customize to Your Rhythm)

* **Peak Performance:** Morning (deep work, hardest tasks)
* **Secondary Peak:** Afternoon (focused work, meetings)
* **Recovery Blocks:** Breaks for exercise, meals, rest
* **Wind Down:** Evening (lighter tasks, planning)

## Process

1. **Gather Context**
   * Check existing daily notes
   * Review current priorities
   * Identify fixed commitments (meetings, calls)
   * Check pending tasks from yesterday

2. **Identify Top 3 Priorities**
   * What MUST happen today?
   * What moves the needle most?
   * What has a deadline?

3. **Build Time-Blocked Schedule**
   * Assign priorities to peak energy windows
   * Block fixed commitments
   * Add buffer time between blocks
   * Include breaks and recovery

4. **Apply Constraints**
   * Respect existing appointments
   * Protect personal time
   * Include meal breaks
   * Don't over-schedule

## Output Format

```markdown theme={null}
# Daily Plan - [Day], [Month] [Date], [Year]

## Today's Mission

**Primary Goal:** [One-sentence goal for the day]

**Top 3 Priorities:**
1. [Priority 1 with specific outcome]
2. [Priority 2 with specific outcome]
3. [Priority 3 with specific outcome]

---

## Time-Blocked Schedule

### [TIME] - [TIME]: [Block Name]
**Focus:** [Primary focus for this block]

- [ ] [Specific task 1]
- [ ] [Specific task 2]
- [ ] [Specific task 3]

**Target:** [Measurable outcome]

---

[Continue for each time block...]

---

## Success Criteria

### Must-Have (Non-Negotiable)
- [ ] [Critical task 1]
- [ ] [Critical task 2]
- [ ] [Critical task 3]

### Should-Have (Important)
- [ ] [Important task 1]
- [ ] [Important task 2]

### Nice-to-Have (Bonus)
- [ ] [Bonus task 1]

---

## Evening Check-In

- [ ] Priority 1 done? **YES / NO**
- [ ] Priority 2 done? **YES / NO**
- [ ] Priority 3 done? **YES / NO**

**What went well:**

**What got stuck:**

**Tomorrow's priority adjustment:**
```

## Decision-Making Framework

Before doing ANYTHING, ask:

1. Is this one of my top 3 priorities?
2. Does this move me toward today's goal?
3. Can this wait until tomorrow?

**If NO to all three → DON'T DO IT**

## Tips

* Don't schedule 100% of your time - leave 20% buffer
* Put your hardest task in your peak energy window
* Group similar tasks together (batching)
* Schedule breaks, don't just hope for them
* Review and adjust mid-day if needed